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Breath syncing

May 9, 2018

 

This is a breath syncing exercise that I teach when meditating with horses. As you can see, Eddie rocks my body with his breathing and I tune in. Then I sync my breath with his and then slow my breathing to bring him down into a healing state. Its very healing. 

 

You can sync you breath with any being to calm and soothe. 

 

Give it a try.

 

Love x

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